Smile resolutions: 5 habits to build in January (that last all year)

1. A new toothbrush (with the date on the handle)

Toothbrushes should be replaced every 3 months or when the bristles splay. 1 January is an easy date to remember: inaugurate the new toothbrush and write the date on the handle with a marker. Next change? 1 April, with the change of season.

Soft bristles, small head, favourite character: your child must want to use it.

2. Two minutes, twice a day

It's not a detail: brushing under a minute cleans less than half of the surfaces. Use a sand timer, a two-minute song or an app with a timer. The evening brush is the most important: until age 7-8 an adult always finishes it off.

3. Snacks have a schedule

The problem isn't what is eaten, but how often. Set two snacks a day (mid-morning and mid-afternoon) and let the mouth 'rest' between meals. Between meals only water: juices, iced teas and sweetened milk in a bottle are the first cause of cavities in little ones.

4. Floss enters the scene

As soon as two teeth touch, the toothbrush no longer reaches in between. From age 4-5, floss (ideally colourful flossers, easier to use) becomes part of the evening routine. The parent does it, the child 'helps' by holding the mirror.

5. The check-up in the diary

Every 6 months, a check-up with Dr. Giorgia: it takes a few minutes, catches cavities while they're still small and turns the dentist into a normal appointment, not an emergency. Mark January and July in the diary: two dates, zero surprises.

One extra tip: hang a chart in the bathroom with the five resolutions and a star for every successful day. At the end of the month, a small (non-edible!) reward. Happy new year from Smile Club Kids.